In the video above. I am proud to introduce you to my friend (and “living hero”) Dr. Lilian Cheung. Dr. Cheung works with the Harvard School of Public Health as Director of Health Promotion and Communication. She is also the editorial director of The Nutrition Source website, and is the co-author of the book, Savor: Mindful Eating, Mindful Life, written with world-renowned Zen master Thich Nhat Hanh. In this video, Dr. Cheung describes the seven practices of mindful eating.
