Well, where do we begin when it comes to food and diet? There are 10 books and 50 experts on the subject for every single day of the year. Everyone has an opinion, beliefs, and superstitions about almost everything related to food.
So, for the kind of advice we’re looking for, we’re going straight to the head of the table: Professor Lilian Cheung of the Harvard School of Public Health. She’s an elite nutritionist and, without a doubt, an expert in the “food” and “how to eat for health” departments.
She’s also the author of what I think is the best, smartest, most sensible book on food I’ve ever read (and I’ve read a ton of books on food and diet), Savor.
Savor’s all about EATING MINDFULLY; and I don’t think there’s any more down-to-earth advise you can get about food and eating than that. Eat mindfully, pay attention to what, why, and when you eat.
Dr. Lilian has kindly taken some of the key points about eating mindfully and put them in the video you can watch below. Savor even has a community website you can join to stregthen your practice of eating mindfully with other like-minded people. Find it at http://www.savorthebook.com/
By the way, this is not a paid endorsement of the book. It’s just an honest-to-goodness recommendation.
